We are approaching those summer days soon. The days of scorching heat and bright sun with humidity and sweat. During these 3 – 4 months of summer, it is essential to take care of your health, not to face any problems.

The number of patients with kidney and heart failure grows every summer because, at this time, more people don't care about our bodies. Here are some lists of the things to do, to avoid all illnesses in our hearts and kidneys.

1. Keep Hydrating your body.
We sweat a lot during summer; therefore, we need to keep our body hydrated throughout the summer season. It is advisable to drink at least 4-6 glasses every day to hydrate the body properly.

2. Eat more healthy food
During the summer days, our kidney needs to stay away from fatty and spicy food that is not too good for our heart. Healthy foods like green vegetables, fruits, escapees what our body needs.

3. Exercise daily
Exercising regularly is very beneficial for the body. It pumps the heart and helps in better circulation of the body.

4. Don’t take too much supplements and herbal medicines
Too much supplements and herbal intake is not suitable for the body. Having them in the summer season may increase the body's heat, which may affect the heart and kidney.

5. Quit smoking
Cigarette smoking is the most injurious thing for the body. It reduced the flow of blood in the heart and kidney. It affects very hard on the body and damages it’s parts.

Conclusion
These were some tips that can help you keep your kidney away from all problems. In our present era, our wellbeing has become paramount. We should keep doing workouts daily and take proper healthy food.