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Top 4 Recipes that Strengthen the Immune System

Top 4 Recipes that Strengthen the Immune System

Consuming natural fruit juices, teas and smoothies made with fruits and vegetables is also an excellent way to increase the body's defenses naturally. Some recipes that can be prepared are:

 

1. Beetroot juice with carrot

Ingredients

  • 2 slices of raw beets;
  • 1/2 raw carrot;
  • 1 orange with bagasse;
  • 1 teaspoon of ginger powder;
  • 1/2 glass of water

Preparation method:
Blend all the ingredients in the blender and then drink, preferably without adding sugar and without straining it.

 

2. Banana smoothie with walnuts

Ingredients

  • 1 frozen banana;
  • 1 slice of papaya;
  • 1 teaspoon of cocoa powder;
  • 1 plain yogurt without sugar;
  • 1 handful of walnuts;
  • 1/2 teaspoon of honey

Preparation method:
Blend all the ingredients in the blender and take next.

 

3. Echinacea Tea

Ingredients

  • 1 teaspoon of Echinacea root or leaves;
  • 1 cup of boiling water.
  • Preparation method

Place 1 teaspoon of echinacea root or leaves in a cup of boiling water. Let stand for 15 minutes, strain and drink 2 times per day.

 

4. Orange juice with carrot

This juice recipe is rich in vitamin C, beta carotenes and omega-3, which are important nutrients to increase the body's defenses.

Ingredients

  • 4 medium oranges;
  • 2 small carrots;
  • 1 tablespoon of flaxseed;
  • 3 glasses of water;
  • Honey to taste.


Preparation method:
Wash oranges and carrots well. Peel the carrots and cut them into slices. Place ingredients in a food processor or blender (no need to strain). If you want to sweeten it, you can put a little honey.